Coaching

Now is the time to decide that you are worth fighting for too.

They lied; YOU don’t have to be perfect, selfless, or shrink yourself to obtain success or protection. YOU too are human and deserve a life where YOUR needs are met and your happiness is consistently prioritized.

What would it feel like to create a life that feels good, not just looks good, to go after that excitement you push down, to truly get rid of those behaviors you cannot seem to stop repeating, to pursue and achieve that goal that feels impossible or out of reach?

dOES THIS SOUND LIKE YOU?

You are tired of experiencing relationships that cause you to start back over on your healing journey every time.

You are having trouble regulating your emotions and always feel anxious or heightened.

You feel like your professional life is blossoming but your personal life can’t seem to catch up, or vice versa.

You consistently take on new tasks or responsibilities though you know you shouldn’t and simply don’t want to.

You are the friend that makes every event but not seeing it reciprocated.

You frequently second guess or doubt yourself.

You take EVERYTHING personal.

What coaching can provide you

  • ✓

    Reduce stress and doubt through mental mapping, visualizations, and other techniques

  • ✓

    Identify and release coping mechanisms that were created to protect you and develop healthier behaviors that bring you alignment and peace

  • ✓

    Let go of perfectionism, overachieving, overthinking, and people pleasing so you can actually bet on yourself and make your goals happen without using so much mental, physical, and spiritual energy

  • ✓

    Learn how to engage in embodied living by increasing awareness of your mind, body, and spirit connection to reconnect, honor, and trust yourself.

1:1 COACHING

Coaching Components Can Include: (Dependent on the package you select):

•Weekly, biweekly, or monthly confidential 50 minute sessions

•Between-session thought and reflection action items via portal

•Communication and support between sessions

Participation in 1:1 Coaching is a personal and financial investment and it will only meet & surpass your expectations if you are ready and willing to put in the work.

Clarity Call
$1.00

Welcome to the first stop on your "Shading It In" journey. This meeting is our time to learn more about each other, your goals, and explore how working together will help you change your mindset and embrace the transformative journey that awaits you.

Add this service to your cart, fill out the form, and then you will receive an order confirmation with the link to my calendar! Your $1 will be refunded after our meeting.

Quantity:
Request a Session

1:1 Coaching FAQs

  • It takes 21 days to create a habit and 90 days to create a lifestyle, so to ensure you obtain sustainable mindset changes, we would work together for 2-3 months depending on which package you choose. You get to decide the frequency. This timeframe does not including breaks and vacations, because rest is non negotiable for you and I.

  • Financial: You can make a one-time payment or three split payments, based on which package you choose.

    Time: You should anticipate spending 2 hours weekly, biweekly, or monthly investing in your personal growth to include our session times and any corresponding post session action items

  • My clients describe me as a beacon of empowerment and possibility. I will pour into you and love you as bell hook outlines in All About Love, which also involves not allowing you to play in your own face.

    My coaching is one of challenge and support, I challenge the limiting beliefs and thought patterns you hold while supporting the human and body holding them. I am a trauma informed and solution focused coach, so my approach is to help clients recognize patterns, discover the source of the patterns, and then find solutions.

  • You will engage in a clarity call with me to see if we are good fit for one another. After you will complete your coaching agreement and invoice, followed by a welcome packet with all the information needed for your program including access to a client portal.